Started off the day with P90X Core Synergistics. YOW! I was sweating all over the living room floor... I gotta get a yoga mat to act as a barrier between me and the floor when I'm doing that at home. Cindy and I then went out for a great bike ride. I went 20km and she went 25km because I got a flat and then promptly blew out the spare because I'd never changed a tire on the road before. I'd bought one of those CO2 cartridges thinking of how handy and small it is. Problem is that it was hard to control, I didn't have the tube properly seated, and it blew it out.
My daughter Emily came to my rescue and we ended up arriving back home as Cindy pulled into the driveway. Tonight after dinner I went swimming with the boys and did 500M while they played. Then I played too, jumping off the diving board while trying to hold onto a spiderman ball. Great core workout as well and fun!
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