Tuesday, July 7, 2009
Ironman Augusta 70.3 - 81 Days to go
Time keeps flying by. 81 days to go! Today I did P90X Plyometrics which were awesome and sweat was pouring off me. My workout friend slipped on all his sweat and ended up "smack" on the floor. After work I went for some cycling and got a workout in two events, cycling and tire changing. I was able to change not only one, but two tires today (one was the flat from the other day). I'm MUCH more proficient at tire changing than I was last Saturday. That could be an important skill, as you don't want to spend 100+ days training for a race and get knocked out by a flat tire.
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