Ironman Augusta 70.3 - 74 Days to go

Sprints seem to be the name of the game this week. Today was sprints for my run. I'd walk a bit sprint until my lungs were about to burst, then walk again until I'd gotten out of panic mode and gotten my breath back. This is getting me WAY out of my comfort zone but I definitely see where this will begin the actual progress on my speed. Even with the walking I did a 10 minute mile for one of the miles, which is very fast for me. If I can get to a point where I run the faster speed throughout, I'll be at 8 minute miles or something wild!