Yow! What a day. At 4:30 am headed out for a bike ride to the gym, did an hour of P90X Core Synergistics, back on the bike for a 30 minute cycle home. Headed out to work. Did a 6.54 mile run this afternoon, which was awesome because it's exactly 1/2 of the run I'll do in Augusta. I've run this far before but it was a long time ago.
My time on the run was REALLY slow. I've got to admit something embarrassing. I run so slowly that people think I'm walking. I'M NOT! I'm running... just not very well or fast. Twice in the past week people have said, "I saw you out power walking today" or something like that.
Oh well. It's fast for me and where I am and building from. Soon I'll be at SUPER power walk speed :-)
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