Rock Climbing at Railay Beach, Thailand

Yesterday the weather cleared enough to grab a boat and head to Railay Beach, on a nearby island. The objective... rock climbing!

I took a course in rock climbing for a PE credit in college at Montreat. I loved the challenge and this was something I really wanted to try again. Our vacation in Krabi offered the perfect opportunity. There are huge limestone outcroppings all over the place here and there are several companies at Railay beach who offer rock climbing. We had a blast and it was really challenging.

There are so many lessons to be learned from climbing. Here are a few that I was thinking of yesterday:

• What looks impossible from the ground is quite possible once you're on the rock and climbing. I think many challenges in life seem so daunting until you get started.


• It doesn't help to stay still and thinking too much. Energy and momentum is lost by staying in one place. You get far higher by moving on, even when you're not sure you can make it.


• Overcome your fear because the downside doesn't exist. What happens if you miscalculate and slip off the rock? The rope catches you and you get to regroup. So often we worry about the "what ifs", when in reality, the downside isn't that bad.


• The downside wasn't bad because of the planning and preparation that went into the climb before it happened. Ropes were set, special clamps and safety harnesses were tested, and people were trained.


• It's a lot more fun living an active life being challenged!

I'm thankful for this opportunity to spend some great time with the family and be challenged by rock climbing again. Here's a link if you want to see some pictures: picasaweb.google.com/Thaihaynes/RockClimbingKrabi

Launch of Sabai Fitness

Today I've launched the Sabai Fitness website at www.sabaifitness.com. Our family returns from Thailand to the USA on July 25th, and in preparation I've started a website to promote my coaching services and fitness focus. The website will have a focus on health and weight loss, as a part of overall fitness.

By subscribing to this blog, you'll receive the latest information about gaining health and fitness. Encouraging stories and information will help you make the changes that you've chosen for your life. This site and this blog will be dedicated to inspiring others to live a healthy and exciting life.

Thanks for joining us on the journey.

Blessings - William Haynes, Founder, Sabai Fitness

The Good, The Bad, and The Ugly

We've been in the process of moving 1/2 way around the world, which is no small feat with a family of five. Ever since Cindy and I got back from our anniversary trip, we've spent a bulk of each day packing, selling, shipping, or other fun activities associated with moving.

The Good:

My weight loss has maintained during this time, even though my workouts have not been consistent at all.

The Bad:

It's been a lot harder to get in my workouts with things packed, the gear sold, and a crazy schedule.

The Ugly:

It's not only the workouts that are crazy... We have no fridge anymore which means the next two weeks will be eating out exclusively. The next time I'll get a homecooked meal will be July 27th!

We're leaving Chiang Rai today and are finished with our home. Everything is packed and shipped and our airline cases home are packed as well. Today our family is heading to Krabi, for a final family trip to the beach in Thailand. Emily and I plan to rock climb at Railay Beach and Cindy's going to parasail. It's going to be an active vacation with lots of family time together.

I'll take it... The good, the bad, AND the ugly! I'm just happy that I'm heading back to the states 120 lbs lighter and looking forward to seeing the reaction of my friends who haven't seen me since I weighed 359!

We'll be back in the states on July 26th...